What are the Benefits of Eating Apples Every Day?

Reduces the risk of diabetes

Apples are rich in soluble fiber, which helps maintain a stable blood glucose level. According to a study, people who eat at least one apple per day are 28 percent less likely to have type 2 diabetes than those who do not consume apples.

Prevents the formation of gallstones

Gallstones form when bile in the gallbladder solidifies due to excess cholesterol.  To avoid gallstones, doctors prescribe a high-fiber diet that includes apples to help you regulate your weight and cholesterol level. The high fiber content of apples makes them one of the best choices for preventing gallstones. 

Manages Irritable Bowel Syndrome

The symptoms of irritable bowel syndrome include diarrhea, constipation, stomach ache, and bloating. Having a high fiber content, apple serves as a useful resource in managing symptoms. 

Hemorrhoids are prevented

A hemorrhoid refers to a swollen vein in the anal canal. It is not life-threatening, but can be painful. The cause is excessive pelvic and rectal strain. Soluble fiber aids in relieving constipation and reducing strain. By keeping the digestive system healthy, apples can help relieve hemorrhoids.

 Immune system booster

Quercetin is an antioxidant found in red apples. Recent studies have shown that quercetin can improve and strengthen the immune system, especially when stressed. It is one of the most surprising health benefits of apples.